Homemade Emerald Nuts Cashews and Almonds With Dried Cranberries 100 Calorie Packs Recipe: Customizable and Healthier Mix

Category: Snack Mix

Introduction

Emerald Nuts Cashews and Almonds With Dried Cranberries 100 Calorie Packs are a beloved snack, offering a perfect blend of crunch and sweetness. The convenience of pre-portioned 100-calorie packs makes them ideal for on-the-go munching. This recipe allows you to recreate this favorite snack at home, with the added benefits of customization and improved nutrition.

Why Make It at Home?

Making your own version at home offers several advantages. You can control the ingredients, reducing added sugars and sodium. Customization allows you to tailor the mix to your taste preferences, whether that's adjusting the sweetness or adding different spices. Additionally, homemade snacks are often more cost-effective and fresher.

Personal Anecdote

I discovered the joy of homemade snacks when trying to find a healthier alternative to store-bought options. By experimenting with various nuts and dried fruits, I created a mix that not only tastes better but also aligns with my dietary goals. This recipe is a result of that experimentation, offering a delicious and nutritious snack.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:10 servings (100-calorie packs)

Ingredients

Dry Ingredients:

• 1 cup (120g) cashews
• 1/2 cup (60g) almonds
• 1/2 cup (60g) dried cranberries

Seasoning:

• 1 tsp (5g) honey or maple syrup
• 1/4 tsp (1.25g) sea salt

Instructions

• Toast the Nuts: In a small pan, lightly toast the cashews and almonds over medium heat for about 5 minutes until fragrant. Allow them to cool.

• Mix Ingredients: In a bowl, combine the toasted nuts and dried cranberries.

• Add Seasoning: Drizzle with honey or maple syrup and sprinkle with sea salt. Toss until evenly coated.

• Portion Control: Divide the mixture into 10 equal portions, each approximately 100 calories. Store each portion in small airtight containers or ziplock bags.

Variations

• Low-Sugar Version: Use less honey or opt for a sugar substitute.
• Spicy Kick: Add a pinch of cinnamon or cayenne pepper.
• Different Nuts: Include walnuts or pecans for varied texture.

Pro Tips

• Even Toasting: Stir nuts frequently while toasting to ensure even browning.
• Storage: Keep portions in an airtight container to maintain freshness.
• Customization: Adjust the amount of honey or salt to your taste.

Nutritional Comparison

FAQ

• Q: Can I use fresh cranberries?

  • A: No, dried cranberries are needed for texture and shelf life.

• Q: How long does it last?

  • A: Up to 5 days when stored properly.

• Q: Can I scale the recipe?

  • A: Yes, adjust ingredients proportionally for larger batches.

Serving Suggestions

• Snacking: Perfect for on-the-go or as a quick office snack.
• Lunch Addition: Include in lunchboxes for a healthy option.
• Trail Mix: Add to your custom trail mix for extra flavor.

Conclusion

This recipe offers a healthier, customizable alternative to store-bought snacks. With controlled ingredients and easy preparation, you can enjoy a delicious and nutritious snack anytime. Share your creations and enjoy the freshness of homemade goodness.