Homemade Fairlife Core Power High Protein Milk Shake Chocolate Recipe: Creamy, High-Protein, and Guilt-Free

Category: Beverage

Introduction

Fairlife Core Power High Protein Milk Shake Chocolate is a beloved choice among fitness enthusiasts and health-conscious individuals, offering a convenient blend of high protein, low sugar, and a delicious chocolate flavor. This homemade version captures the essence of the original while allowing for customization to suit your dietary preferences and nutritional goals. By using readily available ingredients, you can enjoy a creamy, protein-packed milkshake that not only tastes great but also aligns with your health objectives.

Why Make It at Home?

Creating your own Fairlife Core Power High Protein Milk Shake at home offers several advantages. You can control the amount of sugar, choose the type of protein, and even add your own twists for extra flavor or nutrition. This homemade version is cost-effective, customizable, and can be made without preservatives, making it a healthier alternative to store-bought options.

Personal Anecdote

I remember trying Fairlife Core Power for the first time after a tough workout and being amazed at how it satisfied both my protein needs and my craving for something chocolatey. However, I wanted more control over the ingredients. After some experimentation, I developed this recipe that not only mirrors the taste and texture but also offers a healthier profile. It's now a staple in my post-workout routine!

Recipe Details

• **Prep Time:5 minutes
• **Cook Time:0 minutes
• **Total Time:5 minutes
• **Yield:1 serving

Ingredients

Dry Ingredients:

• 1 scoop (30g) high-quality chocolate milk protein powder (or plant-based alternative)
• 1-2 packets (0.5g each) stevia or erythritol (adjust to taste)
• 1/4 tsp (1.25g) xanthan gum (optional, for thickness)

Wet Ingredients:

• 8 oz (240ml) unsweetened almond milk (or milk of choice)
• 2 tbsp (30g) non-fat plain Greek yogurt (or dairy-free yogurt)
• 1 tsp (5g) vanilla extract

Instructions

• Prepare the Protein Mix: In a small bowl, sift the protein powder to remove any lumps.
• Combine Dry Ingredients: Add the sweetener and xanthan gum (if using) to the protein powder. Mix well.
• Add Wet Ingredients: Gradually incorporate the almond milk into the dry mixture, stirring until smooth. Add the Greek yogurt and vanilla extract.
• Blend: Use a blender or shaker bottle to mix all ingredients until creamy and well-combined.
• Taste and Adjust: Sample the shake and add more sweetener if needed.

Storage Instructions

Store the shake in an airtight container in the refrigerator for up to 24 hours. For longer storage, prepare individual portions and freeze for up to 3 months. Thaw overnight in the fridge or blend frozen for a thicker texture.

Variations

• Dairy-Free: Use plant-based protein powder and dairy-free yogurt.
• Mocha Flavor: Add 1 tsp instant coffee or espresso powder.
• Peanut Butter Boost: Mix in 1 tsp peanut butter for added creaminess.

Special Equipment

• Blender or shaker bottle
• Optional: Fine-mesh sieve for sifting protein powder

Pro Tips

• Sift Protein Powder: Ensures a smooth texture without lumps.
• Quality Cocoa Powder: For a richer chocolate flavor, use high-quality cocoa powder.
• Adjust Sweetness: Tailor the sweetness to your taste by adding more sweetener gradually.

Nutritional Comparison

FAQ

• Can I use different protein powders? Yes, but whey or plant-based proteins work best.
• How long does it keep? Up to 24 hours in the fridge.
• Can I make it thicker? Add more yogurt or a bit of oats.
• Is it suitable for vegans? Yes, with plant-based protein and dairy-free yogurt.
• Can I scale the recipe? Double or triple ingredients for larger batches.

Serving Suggestions

• Enjoy post-workout to aid muscle recovery.
• Use as a quick, nutritious breakfast on the go.
• Blend with spinach or berries for added nutrients.

Conclusion

This homemade version of Fairlife Core Power High Protein Milk Shake Chocolate offers the same convenience and taste with the added benefits of customization and healthier ingredients. Whether you're a fitness enthusiast or just looking for a tasty, protein-rich drink, this recipe is a delicious and nutritious choice. Share your creations and enjoy the satisfaction of a guilt-free treat!