Homemade Fiber One 70 Calorie Chocolate Chip Brownies Recipe: A Healthier, Homemade Delight

Category: Brownies

Introduction

Fiber One 70 Calorie Chocolate Chip Brownies have been a favorite for those seeking a guilt-free treat that combines rich chocolate flavor with a boost of fiber. First introduced by General Mills, these brownies quickly gained popularity for their delicious taste and nutritional benefits. They offer a convenient option for health-conscious individuals looking to satisfy their sweet tooth without compromising on dietary goals. Making them at home allows for customization, improved nutrition, and cost-effectiveness, all while maintaining that signature fudgy texture and chocolatey taste.

Why Make It at Home?

Crafting these brownies at home provides the freedom to tweak ingredients to your liking, whether it's increasing the fiber content, reducing sugar, or adding extra chocolate chips. Homemade versions often skip unnecessary additives found in store-bought products, making them a healthier choice. Plus, you can enjoy the satisfaction of creating something delicious from scratch.

Personal Anecdote

I recall my journey to find a healthier dessert that my family would love. After several attempts, I discovered that by using applesauce and oat fiber, I could create a treat that was both nutritious and indulgent. These homemade brownies became a staple in our household, offering a sweet escape with a clear conscience.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:15 minutes
• **Total Time:30 minutes
• **Yield:9 brownies

Ingredients

Dry Ingredients:

• 1 cup (120g) all-purpose flour
• 1/2 cup (60g) oat fiber
• 1 tsp (5g) baking powder
• 1/4 tsp (1.25g) salt
• 1/4 cup (50g) unsweetened cocoa powder

Wet Ingredients:

• 1/4 cup (50g) granulated sugar
• 1/4 cup (60ml) unsweetened applesauce
• 1 large egg
• 1 tsp vanilla extract
• 1/2 cup (60g) semisweet chocolate chips

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan and set aside.
• Mix Dry Ingredients: In a medium bowl, whisk together flour, oat fiber, baking powder, salt, and cocoa powder.
• Mix Wet Ingredients: In a large bowl, combine sugar, applesauce, egg, and vanilla extract. Stir until smooth.
• Combine Mixtures: Gradually add dry ingredients to wet ingredients, mixing until just combined. Fold in chocolate chips.
• Bake: Pour batter into the prepared pan and smooth the top. Bake for 15 minutes until edges are set and center is slightly tender.
• Cool: Let cool completely in the pan before cutting into 9 pieces.

Storage Instructions

Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

Variations

• Vegan Version: Replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water).
• Nutty Delight: Add 1/4 cup chopped nuts for extra texture.
• Sugar-Free: Substitute sugar with a sweetener like erythritol.

Special Equipment

• 8x8 inch baking pan
• Mixing bowls
• Whisk and spatula

Pro Tips

• Don’t Overmix: Mix batter just until combined to keep brownies tender.
• Quality Matters: Use high-quality chocolate for the best flavor.
• Cooling is Key: Let brownies cool completely for the best texture.

Nutritional Comparison

FAQ

• Can I use different chocolate chips? Yes, try dark or white chocolate for variety.
• How to prevent dryness? Ensure not to overbake; bake until edges are set and center is slightly soft.
• Can I make them gluten-free? Replace flour with a gluten-free mix.
• Storage tips: Keep in an airtight container in the fridge for up to 5 days.
• Scaling the recipe: Double ingredients for a larger batch.

Serving Suggestions

Enjoy as a guilt-free snack, pair with a scoop of ice cream, or serve with a glass of milk for a satisfying treat.

Conclusion

These homemade brownies offer a delicious and healthier alternative to store-bought options, with the added benefit of customization. Share your creations and enjoy the joy of homemade baking!