Homemade Fiber One 70 Calorie Chocolate Fudge Brownie Recipe: A Guilt-Free, Fiber-Packed Treat

Category: Brownies

Introduction

The Fiber One 70 Calorie Chocolate Fudge Brownie has become a favorite for health-conscious individuals seeking a delicious, low-calorie dessert. Its success lies in its rich, fudgy texture and high fiber content, making it a satisfying treat without the guilt. However, many of us prefer the freshness and customizability of homemade goods. This recipe aims to replicate the original while offering healthier alternatives and improved nutrition.

Why Make It at Home?

Making your own version allows you to control the ingredients, reduce sugar content, and enhance fiber. It's cost-effective and customizable, catering to various dietary preferences. Plus, homemade treats often taste fresher and better.

Personal Anecdote

I was a huge fan of Fiber One brownies but wanted a healthier version. After experimenting, I found that using psyllium husk and less sugar created a similar texture and taste. Now, I enjoy a treat that's both delicious and nutritious.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:15-20 minutes
• **Total Time:25-30 minutes
• **Yield:9 brownies

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) oat fiber or wheat fiber
• 1/4 cup (30g) unsweetened cocoa powder
• 1/4 cup (60g) granulated sweetener (e.g., erythritol or Swerve)
• 1/4 cup (15g) unsweetened chocolate powder
• 1 tbsp (15g) sugar-free chocolate chips
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 tbsp (30g) psyllium husk powder

Wet Ingredients:

• 1/2 cup (120ml) unsweetened applesauce
• 2 large egg whites
• 1 tbsp (15ml) melted coconut oil or light oil
• 1 tsp vanilla extract
• 1 tbsp (15ml) white vinegar or apple cider vinegar

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
• Mix Dry Ingredients: In a large bowl, combine oat fiber, cocoa powder, sweetener, chocolate chips, baking powder, salt, and psyllium husk. Stir until well mixed.
• Add Wet Ingredients: In a separate bowl, whisk together applesauce, egg whites, oil, vanilla, and vinegar. Pour over dry ingredients and mix until just combined. Avoid overmixing.
• Bake: Pour batter into the prepared pan, smoothing the top. Bake for 15-20 minutes. The edges should be set, but the center slightly gooey.
• Cool and Cut: Let cool completely in the pan before cutting into 9 squares.

Storage Instructions

Store in an airtight container in the fridge for up to 5 days. Freeze for up to 2 months.

Variations

• Nuts Addition: Add chopped walnuts or pecans for crunch.
• Dietary Adjustments: Replace egg whites with flax eggs for a vegan version or use gluten-free flour.

Special Equipment

• Mixing bowls, whisk, 8x8-inch baking pan.

Pro Tips

• Don’t Overmix: To maintain fudginess, mix until just combined.
• Quality Cocoa: Use high-quality cocoa for richer flavor.
• Bake Time: Avoid overbaking to keep the fudgy texture.

Nutritional Comparison

FAQ

• Substitutions: Yes, use alternatives like mashed banana instead of applesauce.
• Texture Issues: If too dry, add more applesauce; too wet, more fiber.
• Storage: Keep cool to prevent drying out.

Serving Suggestions

Enjoy as a snack, dessert, or with a scoop of ice cream for indulgence.

Conclusion

This homemade version offers a healthier, tastier alternative to store-bought brownies. With higher fiber and less sugar, it's a treat you can feel good about. Share your creations and enjoy!