Homemade Fiber One 70 Calorie Soft Baked Bars Cinnamon Coffee Cake Recipe: A Healthier, Tastier Alternative

Category: Snack Bars

Introduction

The Fiber One 70 Calorie Soft Baked Bars Cinnamon Coffee Cake is a beloved snack known for its soft texture, cinnamon flavor, and high fiber content. These bars offer a guilt-free treat that satisfies cravings without excess calories. Making them at home allows customization, healthier ingredients, and cost-effectiveness, ensuring a delicious and nutritious snack.

Why Make It at Home?

Creating these bars at home provides the flexibility to use healthier ingredients, reduce sugar content, and customize flavors. Homemade versions can be cost-effective and cater to dietary preferences like gluten-free or vegan.

Personal Anecdote

I discovered my passion for baking when I first attempted to recreate these bars. The joy of seeing each ingredient come together to form a tasty, healthy snack inspired me to experiment further, leading to a recipe that rivals store-bought versions.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:15 minutes
• **Total Time:35 minutes
• **Yield:8-10 bars

Ingredients

Dry Ingredients:

• 1 cup (120g) rolled oats
• 1/2 cup (60g) whole wheat flour
• 1/4 cup (50g) sugar or sweetener (like honey or maple syrup)
• 1/4 cup (30g) psyllium husk
• 1 tsp (5g) ground cinnamon
• 1/2 tsp (3g) baking powder

Wet Ingredients:

• 1 large egg
• 1/4 cup (60ml) unsweetened almond milk
• 1 tbsp (15g) melted coconut oil
• 1 tsp vanilla extract

Cinnamon Swirl:

• 1 tbsp (15g) sugar or sweetener
• 1/2 tsp ground cinnamon
• 1 tbsp (15g) oats

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch pan with parchment paper.

• Mix Dry Ingredients: In a bowl, combine oats, flour, sugar, psyllium husk, cinnamon, and baking powder.

• Add Wet Ingredients: In a separate bowl, whisk egg, milk, melted coconut oil, and vanilla. Pour into dry ingredients, stirring until combined.

• Prepare Swirl: Mix sugar, cinnamon, and oats.

• Layer Dough: Press dough into the pan. Sprinkle swirl mixture on top, using a knife to create a swirl pattern.

• Bake: Bake for 15-20 minutes until edges are golden. Let cool completely before cutting into bars.

Variations

• Nutty Delight: Add 1/4 cup chopped nuts for extra texture.
• Vegan Version: Replace egg with a flax egg and use vegan-friendly milk.

Pro Tips

• Pan Size: Use an 8x8 inch pan for even thickness.
• Swirl Technique: Use a knife in a zig-zag motion for a marbled effect.
• Cooling: Cool completely to ensure bars set properly.

Nutritional Comparison

FAQ

• Freezing: Yes, freeze for up to 2 months.
• Dietary Needs: Use gluten-free flour and flax eggs for a gluten-free, vegan option.
• Swirl Substitute: Use nutmeg or nutmeg for a different flavor.

Serving Suggestions

Enjoy as a quick breakfast or snack. Pair with coffee or tea for a delightful treat.

Conclusion

This homemade recipe offers a healthier, customizable version of a beloved snack. With minimal ingredients and easy steps, it’s a perfect choice for health-conscious individuals seeking delicious, nutritious snacks.