Homemade Fiber One 90 Calorie Chocolate Chip Cookie Brownies Recipe: Chewy, Delicious, and Nutritious

Category: Brownies

Introduction

The Fiber One 90 Calorie Chocolate Chip Cookie Brownies are a beloved treat for those seeking a guilt-free indulgence. These brownies masterfully combine the richness of chocolate with the chewiness of a cookie, all while keeping calories in check. The original product is cherished for its convenience and nutritional profile, but making them at home offers the advantage of customization and potentially better nutrition. This recipe not only replicates the original's taste and texture but also enhances it with wholesome ingredients, making it a healthier and more satisfying option.

Why Make It at Home?

Crafting these brownies at home allows for the use of higher-quality ingredients, reducing reliance on preservatives found in store-bought versions. It also offers the flexibility to adjust sugar content and incorporate more fiber, making each bite both nutritious and delicious.

Personal Anecdote

I recall first discovering these brownies as a quick snack option. While they satisfied my cravings, I found myself wanting a fresher, more wholesome alternative. This led me to experiment with ingredients, eventually creating a recipe that not only matched the taste but also improved upon the nutritional content. The result was a chewy, flavorful brownie that my family and I adored.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:18 minutes
• **Total Time:33 minutes
• **Yield:12 brownies

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) whole wheat flour
• 1/4 cup (30g) oat fiber
• 1/2 tsp (3g) baking soda
• 1/4 tsp (1.5g) salt

Wet Ingredients:

• 1/4 cup (60g) unsweetened applesauce
• 1/4 cup (60g) plain Greek yogurt
• 1/4 cup (50g) granulated sugar
• 1/4 cup (50g) packed brown sugar
• 2 large eggs
• 1 tsp pure vanilla extract

Add-ins:

• 1/2 cup (85g) semisweet chocolate chips

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
• Mix Dry Ingredients: In a medium bowl, whisk together flour, oat fiber, baking soda, and salt.
• Combine Wet Ingredients: In a large bowl, mix applesauce, yogurt, granulated sugar, brown sugar, eggs, and vanilla until smooth.
• Combine Mixtures: Gradually add dry ingredients to wet ingredients, stirring until just combined. Fold in chocolate chips.
• Bake: Pour batter into prepared pan, smoothing the top. Bake for 18-20 minutes until edges are set but center is slightly soft.
• Cool: Let cool completely in pan before cutting into 12 pieces.

Variations

• Gluten-Free: Substitute whole wheat flour with a gluten-free mix.
• Vegan: Replace eggs with flax eggs and use dairy-free chocolate.
• Healthier Sugar: Use natural sweeteners like honey or maple syrup.

Special Equipment

• 8x8-inch baking pan
• Mixing bowls and whisk

Pro Tips

• Texture Tip: Avoid overmixing to maintain chewiness.
• Flavor Boost: Use high-quality chocolate for richer taste.
• Enhanced Texture: Chill batter for 30 minutes before baking.

Nutritional Comparison

FAQ

• Egg Substitutes: Use flax or chia eggs for a vegan option.
• Crisper Texture: Bake for 20-22 minutes.
• Storage: Store in an airtight container in the fridge for up to 5 days or freeze for 2 months.
• Density Issues: Add a little more flour if batter is too wet.
• Sugar Reduction: Decrease sugar to 1/4 cup if preferred.

Serving Suggestions

Enjoy as a snack, pair with milk, or use as a base for sundaes with ice cream and toppings.

Conclusion

This recipe offers a fresh, nutritious alternative to store-bought brownies, with the convenience of customization. Each bite is a testament to the joys of homemade treats—chewy, flavorful, and made with love. Share your creations and enjoy the delight of a healthier indulgence!