Homemade Fiber One Brownies Lemon 70 Calories 5 Net Carbs Snacks Recipe: A Healthier, Tastier Alternative

Category: Snacks

Introduction

Fiber One Brownies Lemon 70 Calories 5 Net Carbs Snacks have become a favorite for those seeking a guilt-free treat that combines the richness of a brownie with the zest of lemon. Introduced by General Mills, these snacks are known for their high fiber content and low calorie count, making them a popular choice for health-conscious individuals. However, many fans of these snacks have expressed interest in a homemade version that not only mirrors the original's taste but also offers improved nutritional value and customization. This recipe is designed to replicate the original while using common household ingredients, ensuring a healthier and more personalized treat.

Why make it at home? By doing so, you can control the ingredients, reduce sugar content, and enjoy the satisfaction of homemade goodness without preservatives. Plus, it's cost-effective and allows for delightful variations to suit your taste preferences.

Why Make It at Home?

Making your own version of Fiber One Brownies offers several advantages. You can customize the recipe to suit your dietary needs, whether that means reducing sugar further, using alternative flours, or enhancing the lemon flavor. Additionally, homemade snacks are typically cheaper and free from artificial additives, making them a healthier choice for you and your family.

Personal Anecdote

I remember discovering Fiber One Brownies during a diet phase when I was craving something sweet but didn't want to break my calorie bank. They were a lifesaver! However, I soon realized that even these "healthier" options could be improved. So, I set out to create a homemade version that retained the delicious, fudgy texture and tangy lemon flavor but with even better nutritional stats. After several trials and errors, I perfected this recipe, which my family and friends now devour in no time.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:18 minutes
• **Total Time:33 minutes
• **Yield:12-15 brownies

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) whole wheat flour
• 1/2 cup (60g) rolled oats
• 1/4 cup (50g) unsweetened cocoa powder
• 1/2 cup (100g) erythritol
• 1/4 cup (50g) monk fruit sweetener
• 1/2 tsp (2g) baking powder
• 1/4 tsp (1g) salt

Wet Ingredients:

• 1/4 cup (60ml) unsweetened almond milk
• 1/4 cup (60g) melted coconut oil
• 2 large eggs
• 1 tbsp (15g) freshly squeezed lemon juice
• 1 tsp (5g) lemon extract
• 1 tsp (5g) vanilla extract
• 1 tbsp (15g) lemon zest

Lemon Coating:

• 2 tbsp (30g) powdered erythritol
• 1 tbsp (15g) lemon zest
• 1/4 tsp citric acid (optional, for tanginess)

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

• Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, oats, cocoa powder, erythritol, monk fruit sweetener, baking powder, and salt. Whisk until well combined.

• Mix Wet Ingredients: In a separate bowl, whisk together the almond milk, melted coconut oil, eggs, lemon juice, lemon extract, vanilla extract, and lemon zest.

• Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until a dough forms. The mixture should be thick but spreadable.

• Press Dough: Transfer the dough to the prepared baking pan and press it down firmly to spread it evenly.

• Bake: Bake for 15-18 minutes or until the edges are set but the center is still slightly soft.

• Cool: Allow the brownies to cool completely in the pan before refrigerating them for at least 30 minutes to set.

• Prepare Coating: In a small bowl, mix the powdered erythritol, lemon zest, and citric acid (if using).

• Coat Brownies: Once the brownies have set, cut them into desired sizes and gently toss each piece in the lemon coating to coat evenly.

Variations

• Vegan Version: Replace eggs with 2 flax eggs (1 tbsp ground flaxseed + 3 tbsp water, rested for 5 minutes).
• Sugar-Free Option: Use only erythritol or another sugar substitute of your choice.
• Different Flavors: Experiment with orange or lime zest for a citrus twist.

Pro Tips

• Chill Dough: For cleaner cuts, chill the dough in the fridge for 10 minutes before baking.
• Don’t Overbake: Remove from the oven when edges are set but the center is still slightly soft for the best texture.
• Enhance Flavor: Use high-quality cocoa powder and real lemon zest for an authentic taste.

Nutritional Comparison

FAQ

• Can I use fresh ingredients instead of processed ones? Absolutely! Use fresh lemons for zest and juice for a more vibrant flavor.
• What if the brownies are too dry? Adjust the baking time or add a little more almond milk to maintain moisture.
• How do I store them? Store in an airtight container in the fridge for up to a week or freeze for up to a month.
• Can I scale the recipe? Yes, double or halve the ingredients as needed for larger or smaller batches.
• Are these suitable for all diets? With substitutions like flax eggs, they can be vegan-friendly. Always check the ingredients for other dietary needs.

Serving Suggestions

• Enjoy as a quick snack on its own.
• Pair with a dollop of Greek yogurt for added protein.
• Use as a base for a dessert parfait with fresh berries and whipped cream.

Conclusion

This homemade version of Fiber One Brownies Lemon 70 Calories 5 Net Carbs Snacks offers a delicious, healthier alternative with the same great taste. With customizable options and improved nutrition, it's a treat you can feel good about. Share your creations and enjoy the satisfaction of baking something wonderful for yourself and your loved ones!