Homemade Fiber One Cereal Original Bran Whole Grain Cereal Recipe: Crunchy, High-Fiber Breakfast Made Fresh at Home

Category: Cereal

Introduction

Fiber One Original Bran Cereal is a beloved breakfast choice for many, cherished for its high fiber content and crunchy texture. Since its introduction, it has become a staple in health-conscious households. The cereal's popularity stems from its ability to support digestive health while offering a satisfying start to the day. However, many enthusiasts yearn for a homemade version that mirrors the original's benefits but with customizable ingredients and reduced sugar. This recipe allows you to create a healthier, cost-effective alternative that tastes just as delicious.

Why Make It at Home?

Crafting your cereal at home offers several advantages. You can control the sugar content, incorporate more fiber, and customize the flavor to your liking. This homemade version is not only budget-friendly but also ensures you avoid any preservatives found in store-bought options.

Personal Anecdote

I discovered the joy of homemade cereal when I first made this recipe. The aroma of toasted wheat bran filled my kitchen, reminiscent of the store-bought version but with a fresher, more vibrant taste. It's been a game-changer for my morning routine, providing sustained energy and a clear conscience about what I'm eating.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:25 minutes
• **Total Time:35 minutes
• **Yield:4 cups (approx. 4 servings)

Ingredients

Dry Ingredients:

• 2 cups (250g) whole wheat bran
• 1/2 cup (60g) rolled oats
• 1/4 cup (30g) psyllium husk
• 1/4 cup (30g) unsweetened shredded coconut
• 1/2 tsp (2g) ground cinnamon
• 1/4 tsp (1g) ground nutmeg

Wet Ingredients:

• 1/4 cup (60ml) honey or maple syrup (adjust to taste)
• 1 tbsp (15ml) coconut oil, melted
• 1 tsp pure vanilla extract

Optional Add-ins:

• 1/4 cup (30g) chopped nuts (almonds, walnuts, or sunflower seeds)

Instructions

• Preheat Oven: Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.

• Mix Dry Ingredients: In a large bowl, combine wheat bran, oats, psyllium husk, coconut, cinnamon, and nutmeg. Stir well.

• Add Wet Ingredients: In a small bowl, mix honey or maple syrup, melted coconut oil, and vanilla extract. Pour over the dry ingredients and stir until everything is evenly coated.

• Add Optional Ingredients: If using nuts or seeds, fold them into the mixture.

• Spread Mixture: Transfer the mixture to the prepared baking sheet, spreading it out evenly.

• Bake: Bake for 20-25 minutes, stirring every 10 minutes, until lightly toasted and fragrant. Monitor closely to avoid burning.

• Cool and Crisp: Allow the mixture to cool completely on the baking sheet. It will crisp up as it cools.

• Break Into Pieces: Once cool, break the mixture into chunks. Store in an airtight container.

Storage Instructions

Store in an airtight container at room temperature for up to 2 weeks. For longer freshness, keep in the fridge for up to a month or freeze for up to 3 months.

Variations

• Low-Sugar Version: Use less sweetener or try monk fruit sweetener.
• Spicy Version: Add a pinch of cayenne pepper.
• Vegan Option: Replace honey with maple syrup.

Special Equipment

• Large bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons

Pro Tips

• Even Toasting: Stir the mixture every 10 minutes while baking for uniform toasting.
• Custom Flavor: Experiment with different spices like ginger or cardamom.
• Crunchy Texture: Ensure the mixture cools completely for the best crunch.

Nutritional Comparison

FAQ

• Customization: Yes, adjust sweeteners or add-ins to your taste.
• Texture Issues: If too crunchy, bake for less time; if too soft, bake a bit longer.
• Storage: Store in an airtight container to maintain freshness.
• Allergies: Use gluten-free oats if necessary.
• Scaling: Double or triple the recipe as needed.

Serving Suggestions

• Enjoy with milk, yogurt, or as a topping for oatmeal or smoothie bowls.

Conclusion

This homemade cereal offers a healthier, customizable alternative to store-bought options. With its crunchy texture and fresh flavor, it's a delightful way to start your day. Share your creations and enjoy the satisfaction of a wholesome breakfast made just for you.