Homemade Kellogg Frosted Flakes Breakfast Cereal Original Excellent Source of 7 Vitamins and Minerals Recipe: Crunchy, Sweet, and Nutritious

Category: Breakfast Cereal

Introduction

Kellogg's Frosted Flakes, with their iconic mascot Tony the Tiger and the memorable slogan "They're gr-r-reat!", have been a beloved breakfast staple for generations. The cereal's sweet, crunchy texture and toasted corn flavor have made it a favorite for both kids and adults. However, many of us are looking for a healthier alternative that still captures the essence of the original. This homemade version allows you to enjoy the same delightful experience with the benefit of reduced sugar, whole grain goodness, and customizable ingredients. Plus, it's a fun project that brings nostalgia to your kitchen.

Why Make It at Home?

Making Frosted Flakes at home offers several advantages. You can control the amount of sugar, use whole grain cornmeal for extra fiber, and add your own twist with various flavorings. It's also a cost-effective and rewarding process that ensures you know exactly what goes into your breakfast.

Personal Anecdote

I remember the excitement of hearing the milk splash into the bowl, the crunch of the flakes, and the sweet rush that followed with each bite of Frosted Flakes as a child. As a parent, I wanted to share that joy with my kids but with a healthier profile. This recipe was born out of that desire, and it's been a hit in our household ever since.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:30 minutes
• **Total Time:50 minutes
• **Yield:4 cups (approx. 4 servings)

Ingredients

Dry Ingredients:

• 2 cups (250g) whole grain cornmeal
• 1/2 tsp (2g) salt

Wet Ingredients:

• 1 cup (240ml) water

Frosting:

• 1/2 cup (100g) granulated sugar
• 2 tbsp (30g) light corn syrup
• 1 tsp (5g) malt flavor (optional)
• 1/4 tsp (1.25g) ground cinnamon or vanilla powder (optional, for flavor)

Instructions

• Prepare the Corn Flake Dough:

• In a large bowl, mix cornmeal and salt. Gradually add water, stirring until a dough forms. Knead for about 5 minutes until smooth.

• Roll Out the Dough:

• Divide dough into 2 equal parts. Roll each into a thin sheet, ideally 1/16 inch thick, using a rolling pin or pasta machine.

• Cut into Flakes:

• Cut the rolled dough into long, thin strips, about 1 inch wide. Alternatively, bake as sheets and break into flakes later.

• Toast the Flakes:

• Preheat oven to 300°F (150°C). Line baking sheets with parchment. Arrange flakes in a single layer and bake for 15-20 minutes until lightly toasted and crispy. Flip halfway for even toasting.

• Prepare the Frosting:

• In a small saucepan, combine sugar, corn syrup, and 2 tbsp (30ml) water. Heat on medium, stirring until sugar dissolves. Bring to a simmer for 5 minutes until syrupy. Add malt flavor or cinnamon if using.

• Coat the Flakes:

• In a large bowl, toss warm toasted flakes with the syrup until evenly coated.

• Dry the Coated Flakes:

• Spread flakes on parchment-lined baking sheets. Let dry at room temperature for at least 2 hours or until frosting sets.

Storage Instructions

Store in an airtight container at room temperature for up to 2 weeks. For longer storage, keep in the fridge for up to a month or freeze for up to 3 months.

Variations

• Low-Sugar Version: Use honey or maple syrup and reduce the amount.
• Cinnamon Flavor: Add a pinch of cinnamon to the syrup.
• Vanilla Delight: Infuse vanilla powder into the syrup for a different twist.

Special Equipment

• Rolling pin
• Baking sheets
• Saucepan
• Optional: pasta machine, food dehydrator

Pro Tips

• Even Toasting: Ensure flakes are spread out to prevent sogginess.
• Perfect Syrup: Achieve the right consistency for even coating.
• Dry Thoroughly: Essential for crunchiness and storage.

Nutritional Comparison

FAQ

• Alternative Sweeteners: Yes, try honey or maple syrup.
• Sogginess Fix: Ensure flakes are completely dry.
• Longevity: Store in airtight containers.
• Gluten-Free: Use gluten-free cornmeal.
• Scaling: Double or triple the recipe as needed.

Serving Suggestions

• Enjoy with milk, yogurt, or as a parfait topping.
• Use as a crunchy topping for oatmeal or ice cream.

Conclusion

This homemade Frosted Flakes recipe offers a healthier, customizable alternative to the classic cereal. With reduced sugar and whole grains, it's a nutritious start to your day. Share your creations and enjoy the crunch!