Homemade General Mills Golden Grahams Retro Recipe Cereal Family Size Recipe: A Healthier, DIY Twist on a Breakfast Classic

Introduction

Golden Grahams, the beloved breakfast cereal from General Mills, has been a staple in many households since its introduction in the 1990s. Known for its golden hue and sweet, honey-like flavor, it offers a delicious start to the day. However, many of us wish for a version that's healthier and customizable. This recipe allows you to create a homemade version with reduced sugar and enhanced nutrition, using common ingredients.

Why Make It at Home?

Making Golden Grahams at home provides several benefits. You can control the sugar content, use higher-quality ingredients, and customize the flavor to your liking. It's also cost-effective and fun to make, offering a sense of accomplishment and healthier breakfast options for your family.

Personal Anecdote

I remember the excitement of discovering Golden Grahams as a child, but as I grew older, I sought a healthier alternative. After experimenting with various recipes, I found that using whole wheat flour and natural sweeteners like honey creates a version that's both nutritious and delicious. It's a recipe that brings back childhood memories with a modern twist.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:15 minutes
• **Total Time:35 minutes
• Yield: Approximately 6 cups (similar to family size)

Ingredients

Dry Ingredients:

• 2 cups (250g) whole wheat flour
• 1 cup (120g) all-purpose flour
• 1/4 cup (60g) natural sweetener (like honey or maple syrup)
• 1/2 tsp (3g) salt
• 1/4 tsp (1.25g) ground cinnamon (optional)

Wet Ingredients:

• 1/4 cup (60ml) unsweetened almond milk (or milk of choice)
• 1/4 cup (60ml) melted coconut oil (or butter)
• 1 large egg
• 1 tsp (5ml) vanilla extract

Instructions

• Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
• Mix Dry Ingredients: In a large bowl, combine whole wheat flour, all-purpose flour, natural sweetener, salt, and cinnamon.
• Add Wet Ingredients: In a separate bowl, whisk together milk, melted coconut oil, egg, and vanilla extract. Pour over dry ingredients and mix until a dough forms.
• Knead Dough: Knead the dough on a floured surface until smooth, about 5 minutes.
• Roll Out Dough: Roll the dough to 1/4 inch thickness. Cut into 1x1 inch squares.
• Bake: Place squares on the prepared baking sheet, bake for 15 minutes, or until lightly golden.
• Cool and Toast: Allow to cool, then optionally toast in a dry pan for extra crispiness.

Variations

• Vegan Version: Replace egg with a flax egg and use dairy-free milk.
• Gluten-Free: Substitute gluten-free flour blend for wheat flour.
• Spiced: Add nutmeg or cardamom for unique flavor.

Pro Tips

• Ensure dough is dry to prevent sticking.
• Use a pasta machine for even thickness.
• Bake in batches for even cooking.

Nutritional Comparison

FAQ

• Storage: Store in an airtight container for up to 2 weeks.
• Customization: Adjust sweetener to taste.
• Yield: Easily scale the recipe for larger batches.

Serving Suggestions

Enjoy as a cereal with milk, use as a topping for yogurt or oatmeal, or as a crunchy snack on its own.

Conclusion

This homemade Golden Grahams recipe offers a healthier, customizable alternative to the store-bought version. With reduced sugar and increased fiber, it's a nutritious choice for breakfast. Try it today and enjoy the satisfaction of a DIY meal that's both delicious and wholesome.