Homemade General Mills Kix Crispy Corn Puffs Cereal Recipe: A Healthier, Crunchier Homemade Version

Homemade General Mills Kix Crispy Corn Puffs Cereal Recipe: A Healthier, Crunchier Homemade Version
Introduction
Kix cereal, a beloved breakfast staple since 1937, is known for its crunchy corn puffs and mild, slightly sweet flavor. Many of us grew up with the iconic "Kid-Tested, Mother-Approved" slogan, but making it at home offers the chance to customize and enhance its nutritional profile. By using wholesome ingredients and a simple process, you can enjoy a fresher, healthier version of this classic cereal.
Why Make It at Home?
Making Kix at home allows you to control the ingredients, reducing sodium and sugar while using whole grains. It's cost-effective and fun, especially for families. The homemade version is crispier and fresher, without preservatives, making it a great alternative for health-conscious consumers.
Personal Anecdote
I remember my kids loving Kix, but I wanted a healthier option. After experimenting with cornmeal and frying techniques, I perfected a homemade version that they adore. The satisfaction of creating a tasty, better-for-you cereal was rewarding and delicious.
Recipe Details
- **Prep Time:20 minutes
- **Cook Time:10 minutes
- **Total Time:30 minutes
- **Yield:4-6 servings
Ingredients
Dry Ingredients:
- 2 cups (250g) cornmeal
- 1/2 cup (60g) all-purpose flour
- 1/4 cup (50g) sugar
- 1/2 tsp (2g) salt
- 1/4 tsp (1g) baking powder
Wet Ingredients:
- 1 cup (240ml) water
- 1 egg
Other:
- Oil for frying
Instructions
- Mix Dry Ingredients: In a bowl, combine cornmeal, flour, sugar, salt, and baking powder.
- Add Wet Ingredients: Stir in water and egg to form a thick batter.
- Heat Oil: Preheat oil in a deep pan to 350°F (175°C).
- Fry Puffs: Drop batter by teaspoonfuls into oil, frying until golden, about 2-3 minutes per side.
- Drain and Season: Remove puffs with a slotted spoon, drain on paper towels, and toss with a pinch of salt and sugar while warm.
Variations
- Baked Option: Bake at 375°F (190°C) for 15-20 minutes until crispy.
- Cheesy Twist: Sprinkle with grated Parmesan or nutritional yeast.
- Spicy Kick: Add a pinch of cayenne pepper to the batter.
Pro Tips
- Temperature Control: Maintain oil at 350°F for optimal crispiness.
- Don't Overcrowd: Fry in batches to prevent sticking.
- Season Immediately: Toss puffs with seasonings while warm for best flavor.
Nutritional Comparison
Nutrient | Homemade (1 cup) | Store-Bought (1 cup) |
---|---|---|
Calories | 120 kcal | 110 kcal |
Fat | 2g | 2g |
Sugar | 2g | 3g |
Sodium | 100mg | 200mg |
Fiber | 2g | 0g |
Protein | 2g | 2g |
FAQ
- Can I bake instead of fry? Yes, bake at 375°F for 15-20 minutes.
- How long does it keep? Store in an airtight container for up to 3 days.
- Can I customize flavors? Yes, experiment with herbs, spices, or cheese.
Serving Suggestions
Enjoy as cereal with milk, as a crunchy snack, or add to trail mix for a tasty twist.
Conclusion
This homemade Kix recipe offers a healthier, customizable alternative to store-bought cereal. With its crispy texture and fresh flavor, it's a delightful breakfast or snack option. Try it and enjoy the satisfaction of a homemade treat!
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