Homemade Heinz Organic Tomato Ketchup Squeezy Recipe: Fresh, Healthy, and Customizable

Homemade Heinz Organic Tomato Ketchup Squeezy Recipe: Fresh, Healthy, and Customizable
Introduction
Heinz Organic Tomato Ketchup is a beloved condiment known for its smooth texture and tangy-sweet flavor. It's a staple in many households, but making it at home offers the chance to reduce sugar, use fresher ingredients, and tailor the taste to your liking. Imagine enjoying your favorite ketchup without the preservatives, with the satisfaction of homemade quality.
I recall the moment I decided to create my own version. I wanted that classic Heinz taste but with a healthier twist. After experimenting with various ingredients and techniques, I landed on a recipe that's not only delicious but also better for you. It's been a hit with family and friends, and now I'm excited to share it with you.
Recipe Details
- **Prep Time:30 minutes
- **Cook Time:20 minutes
- **Total Time:50 minutes
- **Yield:2 cups (approximately)
Ingredients
Wet Ingredients:
- 1 cup (250g) crushed organic tomatoes
- 1/2 cup (120g) organic diced tomatoes
- 1/4 cup (60ml) apple cider vinegar
- 2 tablespoons (30g) honey
- 1/4 cup (60ml) water
Aromatic Ingredients:
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
Spices:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Sauté Aromatics: In a medium saucepan, heat 2 tablespoons of oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
Add Spices: Stir in cinnamon, allspice, salt, and pepper. Cook for 1-2 minutes to release the flavors.
Combine Tomatoes and Vinegar: Add crushed tomatoes, diced tomatoes, apple cider vinegar, honey, and water. Stir well.
Simmer: Bring the mixture to a gentle boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally, until thickened. For a smoother ketchup, blend the mixture with an immersion blender or let it cool and blend in a blender.
Strain and Cool: Strain the ketchup through a fine-mesh sieve to remove solids. Let it cool to room temperature before transferring to an airtight container.
Storage Instructions
Store in the fridge for up to 1 month. For longer storage, pour into an ice cube tray, freeze, and transfer cubes to a freezer-safe bag for up to 6 months.
Variations
- Low-Sugar: Use only 1 tablespoon of honey or a natural sweetener like stevia.
- Spicy: Add a dash of hot sauce or a diced jalapeño.
- Smoky: Include a pinch of smoked paprika.
Special Equipment
- Saucepan
- Blender or immersion blender
- Fine-mesh sieve
- Glass jars for storage
Pro Tips
- Layered Flavor: Sauté onions and garlic until caramelized for deeper flavor.
- Consistency: Adjust thickness by simmering longer or adding a little water.
- Freshness: Use fresh, organic ingredients for the best taste.
Nutritional Comparison
Nutrient | Homemade (per 1 tbsp) | Heinz Organic (per 1 tbsp) |
---|---|---|
Calories | 15 | 20 |
Sugar (g) | 3 | 4 |
Sodium (mg) | 50 | 150 |
Fat (g) | 0 | 0 |
Fiber (g) | 1 | 0 |
FAQ
- Can I use fresh tomatoes? Yes, use 2 cups of chopped fresh tomatoes, cooked down.
- Adjusting Sweetness: Taste and add more honey or vinegar as needed.
- Storage: Keep in the fridge up to 1 month; freeze for longer.
- Scaling: Easily double or triple the recipe.
Serving Suggestions
- Classic Pairings: Dip fries, burgers, or scrambled eggs.
- Creative Uses: Use as a dip for veggie sticks or in homemade BBQ sauce.
Conclusion
This homemade ketchup offers a fresher, healthier alternative to store-bought versions. With customizable ingredients, you can enjoy your favorite condiment with less sugar and more flavor. Try it and share your experience!
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