Homemade Heinz Vegetable Soup Recipe: A Healthier, Customizable Classic

Category: Soup

Introduction

Heinz vegetable soup is a beloved favorite, known for its rich, slightly sweet tomato-based flavor and hearty mix of vegetables. First introduced in the early 20th century, it has become a staple in many pantries worldwide. This homemade version captures the essence of the original while offering a healthier profile with fresh ingredients and reduced sodium. Making it at home allows for customization, whether you prefer a chunkier texture, more vibrant flavors, or specific dietary adjustments.

Why Make It at Home?

Creating homemade Heinz vegetable soup not only enhances nutritional value but also allows for personal touches, such as adding your favorite vegetables or spices. It's cost-effective and can be prepared in large batches for convenience.

Personal Anecdote

I remember my grandmother always having a can of Heinz soup in her pantry. One winter, when I was under the weather, she simmered fresh vegetables with aromatic spices, recreating that comforting flavor at home. It was a revelation—homemade could be even better than store-bought.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:30 minutes
• **Total Time:50 minutes
• **Yield:4 servings

Ingredients

Vegetables:

• 2 medium carrots, diced (1 cup or 120g)
• 2 medium potatoes, diced (1.5 cups or 180g)
• 1 cup (120g) frozen peas
• 1 medium onion, diced (1 cup or 120g)
• 1 cup (115g) chopped green beans
• 1 medium tomato, diced (1 cup or 150g)

Liquid Base:

• 4 cups (960ml) low-sodium vegetable or chicken stock
• 2 tbsp (30g) tomato paste
• 2 tbsp (30g) tomato puree (optional)

Seasonings:

• 1 tsp (5g) paprika
• 1 tsp (5g) dried thyme
• 1 bay leaf
• 1/2 tsp (2g) salt (or to taste)
• 1/4 tsp (1g) black pepper
• 1/4 tsp (1g) baking soda (optional, to balance acidity)

Optional Sweetener:

• 1 tsp (5g) sugar or natural sweetener like honey

Instructions

• Sauté Aromatics: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

• Add Vegetables: Stir in diced carrots and potatoes, cooking for 5-7 minutes until they begin to soften.

• Incorporate Liquid and Seasonings: Pour in the stock, tomato paste, tomato puree (if using), paprika, thyme, bay leaf, salt, and pepper. Stir well.

• Simmer: Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until vegetables are tender.

• Add Remaining Vegetables: Stir in green beans, peas, and diced tomato. Simmer for an additional 5-7 minutes until all vegetables are tender.

• Adjust Sweetness and Thickness: Taste and adjust sweetness with sugar or honey if desired. For a thicker consistency, mash some vegetables or simmer uncovered for a few more minutes.

• Final Touches: Remove the bay leaf and serve hot.

Variations

• Spicy Twist: Add a diced chili or red pepper flakes.
• Herb-Infused: Include fresh herbs like parsley or rosemary.
• Low-Sodium: Use homemade stock without added salt.

Pro Tips

• Enhance Flavor: Roast vegetables in the oven before simmering for deeper flavor.
• Texture Control: Blend a portion for creaminess while keeping some chunks.
• Freshness: Use seasonal vegetables for optimal taste and nutrition.

Nutritional Comparison

FAQ

• Can I freeze it? Yes, it freezes well for up to 3 months.
• Substitutions: Replace potatoes with zucchini for a low-carb option.
• Too salty? Dilute with more stock or add dairy for creaminess.
• Thickening: Use cornstarch slurry for a thicker texture.

Serving Suggestions

• Serve with crusty bread or a side salad.
• Use as a base for other soups or stews.
• Add cooked proteins like beans or chicken for extra protein.

Conclusion

This homemade Heinz vegetable soup offers a healthier, customizable alternative to the store-bought version. With fresh ingredients and adjustable seasoning, it's a nutritious and delicious addition to any meal. Enjoy the comfort of a classic with the benefits of homemade goodness.